How to Increase Exercise Protein Intake 단백질 보충제

The best way to increase exercise protein intake is to consume a high-quality protein shake before exercising. This supplement contains amino acids, which are required for muscle growth and repair. It contains fast-digesting proteins, which stimulate muscle protein synthesis. It also contains casein, which boosts strength and lean body mass gains. Rapidly digested proteins stimulate … Continue reading How to Increase Exercise Protein Intake 단백질 보충제